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Tuesday, April 26
Training
1) 2.5 km run/jog with 2kg bagpack
2) Walk up and down 5 flights of steps (5 sets) with 2kg bagpack
3) Circuits: 25 leg lifts, 25 crunches, 10 log lifts for each hand, 30 step ups with 2kg bagpack for each leg

`wordsofthecynical
11:14 pm


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